The 4 Minute Max Outs
What are you waiting for?
It's time to take control of your health.
No matter how old you are, how big you are, how small you are, the choice of health is yours to take control of and embrace at any time in your life. Believe in yourself, trust yourself, try your hardest, and results will follow. Don't listen to the nay sayers. You're never too fat, you're never too old, you're never too skinny, and it's never too late to get your health and the body you've always wanted. Be the person you want to be. Anyone can do this. Seriously, anyone. With The 4 Minute Max Outs, the intensity is limited by your own ability. So as long as you always push to do the best that you can do, you will still recieve the best results that you can in the time that you have available. But that doesn't mean this is easy. Far from it. You will not find this easy. That's a guarantee. If you do, you are simply not pushing yourself hard enough. Packing in 20 seconds more solid high intensity exercise into every 4 minutes than the Tabata protocol The 4 Minute Max Outs will push you to your limits, then as it makes you fitter and healthier, you will take yourself beyond them.
The 4 Minute Max Outs will keep you sprinting and pushing your strength to your limit with a mixture of focused speed, strength, and power bodyweight /calisthenics moves, strategically structured inside repeating focused one minute blocks followed by a short recovery break. No matter your ability, age, or sex, so long as you always push to do the best that you can do, you will still recieve the best results that you can in the time that you have available. For the more testing strength moves, modifiers are suggested to make the move easier to perform in case you need it to continue. There is never anything wrong with doing a modifier so long as you are doing the best you can do.
Keep mental focus.
The 4 Minute Max Outs is structured to help you keep mental focus. Runners often use trees or landmarks as markers to push towards to break up an arduous physical task psychologically. With The 4 Minute Max Outs you use your recovery breaks and move changes as these markers. All you have to do is keep pushing as hard as you can to make it to the next short recovery break. If you need to stop at all before then, that's okay, stop. But only to recover enough to get straight back into it. The aim is to try not to waste a single second that can be filled with high intensity exercse if you can help it. Save those seconds for your structured recovery breaks. With The 4 Minute Max Outs you're only ever a maximum of a minute away from your next break and only ever 15 to 20 seconds away from your next strategically structured focused move, so no matter how tired you get, no matter how much you feel that burn, strive to give everything you've got to make it right up until the next switch. So all you have to do is focus on giving everything you have in a few 15 to 20 second blocks with the knowledge that a break is coming very soon. Then when it's time for your break, stop completely, capture your breath and recoup your strength as best you can. Stopping completely allows you to utilise every single second for recovery. You are going to need it. This is what creates great results fast. Continuous maximum effort in the time that you have. It's that simple. If you think great results can ever come from an easy ride or by analysing data on your phone ... It's time to wake up!
No shortcuts. No gimmicks. No secrets. Just results.
There are no magic shortcuts here. No magic pills. No gimmicks. No secrets. This isn't an easy ride. This is a direct path to great health and great results in the shortest time possible through intelligent application of the HIIT protocol along with highly effective groupings of strength and cardio bodyweight / calisthenics moves. There is no equipment needed and very little space required. The 4 Minute Max Outs is completely portable, so you can do it anywhere. It's affordable and accessible for all with no large expensive one off fees or ongoing gym membership fees. As already said, you can do this anywhere. At home where no one else can see you or in the park, gym, or wherever you want so everyone can see you. It's up to you. All you need is less than 30 minutes a day and the real intention and desire to maximise your health (or if your circumstance doesn't permit this amount of time, as much time as you can spare - it's highly customisable to your needs). If you have this, you already have everything you need to succeed. All you have to do now is just get it done and get the results you want. Never let anyone talk you out of believing in yourself. Believe in yourself, trust yourself, try your hardest and you can be sure of one thing. Results will come. Why? Because you are going to earn them. It is that simple.